Dec 11, 2020

4 Home-Based Ways to Ease Anxiety, Including CBD

Hard economic times and busy lifestyles have resulted in a soaring number of stress-related cases. The one-year-old pandemic only made matters worse across the globe, seemingly with nowhere to find refuge. Behind the scenes, a lot of people are battling severe stress-related symptoms.

Unfortunately, due to the stigma associated with mental health, they continue to suffer in silence. According to the Anxiety and Depression Association of America, anxiety remains the most common mental disorder in the US. [1]

Currently, more than 40 million people handle anxiety-related symptoms each year. Some of the unwanted symptoms include muscle pains, headaches, insomnia, and stress. These all affect normal body functioning, they deteriorate mental capability, and they affect productivity.

However, tackling anxiety-related symptoms is not an easy feat. Many people have fallen into a cycle of over-relying on addictive conventional medicine to curb their anxiety. But that just shouldn’t happen.

Join me as we discuss three natural strategies that may help to ease your anxiety bouts, and a fourth that is helping an increasing number of people in recent years. These tips could make you a better, happier and less stressed person.

Tip 1: Take care of yourself

Through nerve-wracking and energy-draining schedules, self-care comes last in many people's lives. There is the notion that we have to meet the needs of other people first. For example, a parent or a spouse may overlook some of their own critical personal needs while providing for others.

Self-care involves doing the right things that guarantee proper mental and physical health. [2] This is a vital strategy when combating anxiety-related symptoms. As the good book says, we are to love our neighbor as we love ourselves. It’s that last part that some of us forget.

The human body performs better through a balanced diet, an effective exercise regime, and proper rest. However, most people struggle with this either through lack of time, lack of energy, or not knowing there’s a better way to live. It is common for people to grab something from a fast food outlet every other day for lunch instead of eating healthy meals. Hey, we’ve all done that at times, haven’t we? But it’s not good to do it often.

Hectic job shifts also influence people to live unhealthy lifestyles when they have minimal time to relax or even to cook. With almost everyone owning a car, you may find yourself more inactive. Studies show that exercise or even moderate physical activity is essential for anxiety sufferers because being moving your body can help divert your mind from anxious thoughts and worries. Raising the heart rate through physical exertion triggers the brain to release anti-anxiety chemicals that calm turbulent emotions.

Tip 2: Learn to accept and love yourself

Most anxiety victims have serious self-confidence issues. It is not easy to love yourself unless you nurture those feelings from within. Self-love is an invitation to start afresh… to let go of past pain and hurt and self-recriminations.

Human beings perform better as a team. When you accept and appreciate yourself, it gets easier to radiate positivity to others. Mental health starts by realizing that you have to create a stable relationship with yourself before engaging others.

Self-love and self-worth improve the quality of life for any of us. For anxiety sufferers, achieving either of these requires a lot of soul searching, acceptance, and forgiveness. Sometimes people go through a process of inner criticism and disapproval. These can easily affect how they behave and relate to others.

To make a change for the better, one you’ll enjoy more, try to treat yourself with compassion. Start by being gentle with yourself and keep away from the negativity in your life. We cannot change whatever happened in the past, but we can learn from the mistakes for a better future.

Tip 3: Let it out

One way to handle anxiety is having a conversation with someone close to you. Sometimes pent-up disappointments may push anxiety sufferers to endure in silence when speaking out may help you release those harmful unexpressed feelings and emotions.

Even if you don’t have someone to talk to, find ways of letting out the feelings. For instance, you can write it down in your diary or shout it out in your enclosed space.

Remember that your main goal here is to release the emotions and thoughts you’ve been stuck in. Find a workable or even amusing way of venting it out. Actually, any way that works for you! Perhaps going for a walk would be refreshing for you. I know it often helps me.

Now, what about CBD?

How does CBD oil help with anxiety?

Cannabidiol oil, also known as CBD, is among the over 100 elements found in the marijuana plant. Extracted from the cannabis hemp variety, it has minimal, if any Tetrahydrocannabinol (THC, the chemical that causes the 'feel high' effect of cannabis).

The tiny amount of THC remaining in CBD products can be beneficial to help regulate various stress symptoms such as sleeping problems, stomach upsets, chronic pain, amongst others. By way of a brief explanation, CBD hemp oil is extracted from the whole medicinal hemp plant and it is rich in CBD and other health-promoting cannabinoids. (In contrast, hemp seed oil is extracted from industrial hemp seeds by pressing them and it has no CBD or other cannabinoids.)

In the human body, it is the endocannabinoid (ECS) system that sustains vital functions like metabolism and the immune system. [3] CBD stimulates the performance of ECS receptors found throughout the central nervous system and the immune system.

CBD also promotes body and mind relaxation. A healthy mind also adjusts better to stressful circumstances. Consequently, it also improves productivity and leads to better quality sleep.

When you sleep well, that enhances your immune system to fight anxiety issues.

Anxiety can cause significant consequences, such as anger outbursts, depression, bad moods, social isolation, and many others. If not remedied, these symptoms can degenerate into severe stress disorders.

CBD supports human brain chemical receptors to respond better to the serotonin and adenosine in the body [4]. As a result, CBD consumers may be able to better control natural functions like anxiety, anger, appetite, and moods.

Analysis indicates that after a CBD interaction, the nervous system emits a soothing and relaxing feeling. In the process, the brain releases dopamine, a hormone that reduces mood swings and improves motor control.

Additionally, with an abundance of anti-inflammatory and antioxidant elements, CBD may help ease brain inflammation and preserve brain cells. [5]

Perhaps surprisingly, some studies have shown that CBD may promote the development of cells in the nervous system. [6] The cells, also referred to as neurons, make up the critical brain's work unit. When performing well, they convey information to the muscles, glands, and nerve cells. Through the signaling system, the cells rejuvenate the body and control mood. Consequently, CBD users have reported improvement in depression and fewer low moods.

The result does not guarantee CBD as a practical depression solution but it has already helped many other anxiety sufferers.

The bottom line

It is not easy to avert anxiety, but we invite you to tackle it with the coping techniques we’ve suggested here. CBD is an interesting alternative in handling stress and anxiety symptoms naturally. Being a holistic effect compound, it helps fight anxiety from multiple angles. This, combined with taking care of yourself, loving yourself, and speaking it out, is worth a try, don’t you think?

Here’s to your health and happiness!

Please note: As a company providing CBD products to the American market, we are not allowed to make medical claims.

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